Weigh In record (no journal entry) for 30 March 2016
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 88.18g | Prot: 131.50g | Carbs: 184.28g.
Breakfast: Danone Iogurte Grego Light Tradicional, Café, Batata Doce Cozida, Omelete ou Ovos Mexidos com Queijo. Lunch: Suco de Abacaxi, Tabule, Salpicão de Frango, Sadia Filé de Frango à Parmegiana, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Tomates, Alface. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Café, Batata-Doce (sem Casca, Cozido, Fervido), Omelete ou Ovos Mexidos com Queijo, Tirolez Queijo Minas Frescal. more...
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3044 kcal
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Exercise:
Trampolining - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elis1983's Weight History
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