Weigh In record (no journal entry) for 30 March 2016
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 7.23g | Prot: 33.33g | Carbs: 92.84g.
Lunch: Ham Steak (Boneless, Extra Lean, Cured), Bush's Best Navy Beans, Russet Potatoes (Flesh and Skin), Green Giant Fresh Baby Cut Carrots. Dinner: Goya Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Brown Rice (Long-Grain, Cooked). Snacks/Other: Coleslaw. more...
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1409 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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skitz600's Weight History
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