Weigh In record (no journal entry) for 30 March 2016
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70.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 48.69g | Prot: 85.93g | Carbs: 96.65g.
Breakfast: Bauducco Torrada Multigrãos (3), Polenguinho Polenguinho Pocket Light, Leite (Leite Integral), Café. Lunch: Camil Feijão Preto, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Dinner: Subway Tomate, Clara de Ovo, Ovo, Vapza Peito de Frango Desfiado. Snacks/Other: Parmalat Leite Integral, Queijo Minas, Maçãs Fuji, Itambé Iogurte Desnatado, Arcor Chocolate Amargo 70% Cacau, Ameixa Seca. more...
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Losing 2.1 kg a Week
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deborah_lacerda's Weight History
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