benden20's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

103 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

1552 kcal

Fat: 58.94g | Prot: 76.49g | Carbs: 123.13g. Breakfast: Desira Schoko Vanilla Pudding, Tee ungesüßt. Lunch: Tacken Frische Joghurt Salatsoße, Kühlmann Bohnensalat mit Zwiebeln, Aldi Kartoffelpüree, Rührei. Dinner: Gekochtes Ei, Käse, Kaufland Harzer Roller. Snacks/Other: Bier. more...

2758 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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benden20's Journal, 30 Mar 16

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