misschynagyrl's Journal, 02 Nov 11

No cheating. Ate right except for small serving loaded mashed potatoes. No exercise for 2 days. Small qty Chx n broccoli dinner.

64.5 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

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851 kcal

Fat: 23.03g | Prot: 107.71g | Carbs: 51.69g.   Breakfast: activia strawberry cheesecake, Pro5 Cookies & Cream Protein Powder. Lunch: boneless pork loin, White Rice. Dinner: Fiberteq, Pro5 Cookies & Cream Protein Powder, Grilled Chicken, Broccoli. Snacks/Other: Boiled Egg. more...

1842 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...