EduardoBrandt's Journal, 29 Mar 16

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To só perdendo kg

55.5 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

895 kcal

Fat: 5.07g | Prot: 43.49g | Carbs: 178.37g. Breakfast: Banana Nanica. Lunch: Batata Doce, Camil Feijão Preto. Dinner: Tomates, Alface Americana, Camil Feijão Preto, Ceratti Mortadela Bologna Light, Pão Integral. Snacks/Other: Piá Leite Desnatado, Banana Prata. more...

1590 kcal

Exercise: Bicycling (slow) - 18/kph - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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EduardoBrandt's Weight History

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EduardoBrandt's Journal, 29 Mar 16

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EduardoBrandt's Weight History