Weigh In record (no journal entry) for 29 March 2016
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56 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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701 kcal
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Fat: 17.10g | Prot: 39.50g | Carbs: 98.95g.
Breakfast: Paladini Jamón Cocido, La Serenísima Queso Cremon, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomate de Árbol, Matarazzo Fideos Tirabuzón, Banana, Lipo Caramelos Super Ácidos, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales. Snacks/Other: Ser Yogurt Bebible, Arrozen Galletas De Arroz Integral, BC Mermelada de Durazno, Ilolay Leche Parcialmente Descremada, Mendicrim Queso Blanco 0%, La Abundancia Semillas De Lino. more...
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2189 kcal
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Exercise:
Martial Arts - 1 hour, Body Pump - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Que difícil es ponerse en forma :(
29 Mar 16 by member: luz vill
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la verdad que si luz, uno no llega nunca, uff!!
30 Mar 16 by member: Sandra-42
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Sandra-42's Weight History
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