|
down after an explosion up to 228 after the weekend
|
103.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2011:
|
2853 kcal
|
Fat: 216.30g | Prot: 188.12g | Carbs: 36.16g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: chicken, summer sausage, muenster, cheddar, mixed nuts. Dinner: water, beef sticks, string cheese, a1, ground beef, carnitas. Snacks/Other: water, mixed nuts. more...
|
|
4130 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 24 minutes, Bicycling (fast) - 24/kph - 44 minutes, Desk Work - 10 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|