Weigh In record (no journal entry) for 29 March 2016
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 47.02g | Prot: 82.88g | Carbs: 30.94g.
Breakfast: Tirolez Queijo Gorgonzola, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Ovo, Quaker Farelo de Aveia, Catupiry Requeijão Cremoso. Lunch: Lowçucar Gelatina Zero Açúcar com Stevia, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca). Dinner: Perdigão Linguiça Calabresa, Lasanha de Berinjela. more...
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Losing 2.1 kg a Week
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alessandratorrao's Weight History
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