Weigh In record (no journal entry) for 29 March 2016
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70.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.72g | Prot: 95.85g | Carbs: 93.37g.
Breakfast: Crepioca, Café, Parmalat Leite Integral. Lunch: Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Abobrinha Cozida. Dinner: Heinz Ketchup, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Vale do Sol Pão Integral sem Adição de Açúcar. Snacks/Other: Ameixa Seca, Arcor Chocolate Amargo 70% Cacau, Itambé Iogurte Desnatado, Lacta Bis, Maçãs Fuji, Ameixa Seca, Queijo Minas. more...
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Gaining 0.7 kg a Week
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deborah_lacerda's Weight History
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