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andyameliratnasari
Journal
29 Mar 16
andyameliratnasari's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
56 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
1265 kcal
Fat: 41.10g | Prot: 50.23g | Carbs: 173.78g.
Breakfast:
Kue Bolu.
Lunch:
Telur Puyuh, Pepes Tahu, Apel, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Pentol.
more...
1433 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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andyameliratnasari's Weight History
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