Weigh In record (no journal entry) for 29 March 2016
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1198 kcal
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Fat: 42.86g | Prot: 62.88g | Carbs: 142.82g.
Breakfast: Mandarino, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Caffè Espresso. Lunch: Caffè (Espresso), Carne alla Pizzaiola, Pasta e Fagioli. Dinner: Pangrattato, Sugo di Pomodoro, Primo Prato Caciotta. more...
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2402 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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