Kiiiane's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

58.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

641 kcal

Fat: 23.93g | Prot: 47.13g | Carbs: 59.21g. Breakfast: Limão. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Giraffas Tutu de Feijão, Spoleto Cenoura, Alface Americana, Tomates Cereja. Dinner: Naturalle Sanduíche Natural de Peito de Peru, Sanduíche de Presunto e Queijo. more...

1461 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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