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Olivierplus
Journal
28 Mar 16
Olivierplus's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
1421 kcal
Fat: 82.73g | Prot: 38.83g | Carbs: 133.65g.
Dinner:
Auchan Tarte Poulet, Tomates, d'Aucy Betteraves Rouges Assaisonnées en Dés, Danone Yaourt Nature Velouté, Salade Verte, Bénédicta Sauce Crudités Nature.
Snacks/Other:
Carré de Chocolat, Nutella Nutella, Ker Cadelac Quatre-Quarts.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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