Weigh In record (no journal entry) for 28 March 2016
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.93g | Prot: 64.72g | Carbs: 209.23g.
Breakfast: Haşlanmış Yumurta, Vişne Reçeli, Muratbey Tam Yağlı Peynir, Mis Üçgen Peynir, Sütaş Eski Kaşar, Tam Buğday Ekmeği, Zeytin. Lunch: Goji Berry, Sade Yoğurt. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Izgara Tavuk, Bulgur Pilavı. Snacks/Other: Nutella Nutella, Kuru Erik, Limonlu Kek. more...
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Losing 0.7 kg a Week
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badeliso's Weight History
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