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Helen.Shanti
Journal
28 Mar 16
Helen.Shanti's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
82.3 kg
Lost so far:
52.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
2387 kcal
Fat: 82.42g | Prot: 43.71g | Carbs: 364.84g.
Breakfast:
Kalles Randiga Kaviar, Pågen Pågenlimpan.
Lunch:
ICA Haricots Verts, Broccoli, Grillad Kyckling, Coop Pepparsås, Knorr Rödvinssås.
Snacks/Other:
Lösgodis.
more...
2509 kcal
Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Helen.Shanti's Weight History
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