Weigh In record (no journal entry) for 28 March 2016
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 30.23g | Prot: 47.39g | Carbs: 161.74g.
Lunch: Carrefour Fromage Blanc Vanille 0%, Fraises, Fleury Michon Rôti de Porc Cuit 100% Filet, Courgette. Dinner: La Boulangère Pain de Mie Complet Bio, Auchan Fromage Blanc Saveur Vanille 0%, Auchan Bio Riz Semi Complet, Courgette, Carrefour Mâche. Snacks/Other: La Brioche Dorée Muffin Chocolat, Gerlinéa Barres Chocolat Orange. more...
|
|
1716 kcal
|
Exercise:
Sauna - 30 minutes, Water Biking/Running - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|