Weigh In record (no journal entry) for 28 March 2016
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 34.28g | Prot: 105.81g | Carbs: 200.04g.
Breakfast: MyProtein Instant Oats, Cereal Bio Bebida de Avena Bio, Nectarinas, Vive Soy Bebida de Soja con Chocolate. Lunch: Carrefour Atún Claro al Natural, Lombarda, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa de Soja. Dinner: Jamón Ibérico de Bellota, Regaliz, Buey. Snacks/Other: Kiwi, Plátano. more...
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2104 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Zumba - 5 minutes, Squats (Legs) - 8 minutes, Aerobics - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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