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Лумикки
Journal
28 Mar 16
Лумикки's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
73 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
1604 kcal
Fat: 79.70g | Prot: 120.55g | Carbs: 99.38g.
Breakfast:
Огурец (с Кожурой), Котлета Куриная.
Lunch:
Свекла с Чесноком и Майонезом, Треска.
Dinner:
Салат из Помидоров и Огурцов, Куриные Голени с Кожей.
Snacks/Other:
Большая Кружка Кефир Легкий 1%, Яблоко Зеленое.
more...
2238 kcal
Exercise:
Sleeping - 8 hours, Cardio - 1 hour, Resting - 15 hours.
more...
Gaining 2.6 kg a Week
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Лумикки's Weight History
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