Weigh In record (no journal entry) for 28 March 2016
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 41.59g | Prot: 54.45g | Carbs: 126.88g.
Breakfast: Valblanc Fromage à la Crème, Milsani Yoghurt met Aardbei. Lunch: GB Vleessalade, Bruine Boterham, Knolseldersoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Erwten (Uitgelekt, uit Blik), Wiener Schnitzel. more...
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2591 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 2 hours and 1 minute, Housework - 2 hours, Working - 4 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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soetensanja's Weight History
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