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228.5 after the weekend...OUCH!!!...I was fairly careful though not strictly dieting...WOW!!!
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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2617 kcal
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Fat: 218.23g | Prot: 119.85g | Carbs: 37.04g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: beef sticks, water, blue cheese dressing, chefs salad. Snacks/Other: water, mixed nuts. more...
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4068 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 24 minutes, Bicycling (fast) - 24/kph - 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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CoachKaz's Weight History
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