liezan's Journal, 27 Mar 16

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Weigh In record (no journal entry) for 27 March 2016

60.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

825 kcal

Fat: 31.65g | Prot: 47.98g | Carbs: 88.95g. Breakfast: Kaneel, Bio-time Havermout, Bosbessen (Ongezoet, Ingevroren), Melk (Halfvol). Lunch: Bruine Boterham, Zacht Gekookt Ei. Dinner: Chocolade Ijs, Varkenskarbonade (zonder Bot). more...

1701 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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liezan's Weight History

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liezan's Journal, 27 Mar 16

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liezan's Weight History