Weigh In record (no journal entry) for 26 March 2016
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103 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.05g | Prot: 62.44g | Carbs: 86.65g.
Breakfast: Banane, Tee. Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet, Endiviensalat. Dinner: Tomaten, Gekochtes Ei, Käse. Snacks/Other: Weißwein, Bier. more...
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steady weight
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benden20's Weight History
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