Weigh In record (no journal entry) for 01 November 2011
|
53.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2011:
|
1768 kcal
|
Fat: 98.31g | Prot: 165.85g | Carbs: 60.67g.
Breakfast: Baby Zucchini, Avocados, kale, Egg, Egg White, chicken sausage, manna, True Protein Pea pp, Coconut Milk Creamer - Original, Broccoli. Lunch: walnut oil, Boneless Skinless Chicken Breast Fillets, Green String Beans. Dinner: spaghetti squash, Artichokes (Globe or French), Margarine Spread, Almond Flour, beef 85. Snacks/Other: Coconut Manna, True Protein Pea pp, Broccoli. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|