Weigh In record (no journal entry) for 26 March 2016
|
84.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
1112 kcal
|
Fat: 75.27g | Prot: 65.36g | Carbs: 39.73g.
Breakfast: Sadia Mortadela Defumada. Lunch: Fugini Molho Madeira, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alho, Soya Óleo de Soja, Quiabo. Dinner: Quiabo Cozido, Fugini Molho Madeira, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Coco Do Vale Flocos de Coco Desidratado Integral, Quaker Farelo de Aveia, Tal e Qual Adoçante, Italac Creme de Leite. more...
|
|
2292 kcal
|
Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Cooking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|