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gezinenhesap
Journal
26 Mar 16
gezinenhesap's Journal, 26 Mar 16
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Weigh In record (no journal entry) for 26 March 2016
82 kg
Lost so far:
6 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2016:
641 kcal
Fat: 25.02g | Prot: 30.82g | Carbs: 76.91g.
Breakfast:
Ülker Halley, Mercimek Çorbası, Haşlanmış Yumurta, Doğadan Kayisili Bitki Çayı.
Lunch:
Sarı Tatlı Mısır (Bütün Çekirdek, Süzülmüş Katılar, Konservelenmiş), Mis Tam Yağlı Yoğurt, Sakız (Şekersiz).
more...
2349 kcal
Exercise:
Air Climber - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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gezinenhesap's Weight History
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