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Aparte del cardio estoy entrenado con macuernas
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 112.11g | Prot: 111.85g | Carbs: 385.95g.
Breakfast: Cruz de Malta Yerba Mate, Playadito Yerba Mate, CBSé Yerba Mate, Rosamonte Yerba Mate, La Tranquera Yerba Mate, Mate, Don Satur Bizcochitos Dulces, Don Satur Bizcochos Salados, Don Satur Bizcochos Light, Don Satur Bizcochos Negrito, Don Satur Bizcochos Dulce, Ser Yogurt Bebible. Lunch: Lucchetti Spaghetti, Chuleta de Ternera, Esnaola Dulce de Batata, Arcor Dulce de Batata, Esnaola Dulce de Batata, Arcor Dulce de Batata, Queso Gruyere. Dinner: El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave. Snacks/Other: Misky Turron de Mani, Queso Feta. more...
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3411 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Rsereno5's Weight History
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