Weigh In record (no journal entry) for 31 October 2011
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88.8 kg
Lost so far: 9.1 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2011:
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1415 kcal
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Fat: 58.22g | Prot: 101.51g | Carbs: 129.28g.
Breakfast: raw almond butter, quaker high fiber. Lunch: weight watchers ziti. Dinner: fried chicken breast. Snacks/Other: snap pea crisps, jif peanut butter, greens to go, bananas. more...
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2975 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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hardatworkapril's Weight History
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