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horsedance13
Journal
31 Oct 11
horsedance13's Journal, 31 Oct 11
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flu. water loss? since 10/30 got sick 10/29 late night/early morning.
58.9 kg
Lost so far:
4.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2011:
992 kcal
Fat: 29.64g | Prot: 164.09g | Carbs: 15.52g.
Breakfast:
Natural Creamy Peanut Butter, Light Mayonnaise, Reduced Sugar Ketchup, Celery, 99% Fat Free Chicken Broth, Chicken Breast.
more...
1554 kcal
Exercise:
recumbent - 48 minutes, Sleeping - 13 hours, Resting - 10 hours and 12 minutes.
more...
Losing 7.3 kg a Week
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horsedance13's Weight History
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