Weigh In record (no journal entry) for 25 March 2016
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 73.05g | Prot: 54.61g | Carbs: 227.36g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği. Lunch: Çikolatalı Gofret, Peynirli Poğaça. Dinner: Kepekli Ekmek, Pişmiş Bamya, Tarhana Çorbası. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Karpuz, Kivi Meyvesi, Muz. more...
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4021 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Hiking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 94.5 kg a Week
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