SteelerMummeh's Journal, 25 Mar 16

YOU GUYS!!!!

Lookit this! This is what I changed:

Workout

20 mins moderate walking in the morning

and either

20 mins moderate walking in the evening

or

15 mins of resistance band training (for beginners - trust me lol )

Food

Eating more good fat
Eating fewer carbs, and trying to eat the better carbs.

Yay!

103.9 kg Lost so far: 5.0 kg.    Still to go: 35.8 kg.    Diet followed: 100%.

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1763 kcal

Fat: 111.23g | Prot: 123.66g | Carbs: 63.73g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Spectrum Organic Virgin Coconut Oil. Lunch: Castle Wood Reserve Smoked Gouda Cheese, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Mrs. Dash Extra Spicy Seasoning Blend, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Essential Everyday Winter Mix Vegetables, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Skinless Chicken Breast. Snacks/Other: Bragg Organic Apple Cider Vinegar, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Talking Rain Sparkling Ice - Peach Nectarine, Water, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2750 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...