Weigh In record (no journal entry) for 25 March 2016
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59.4 kg
Lost so far: 17.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 11.80g | Prot: 19.14g | Carbs: 76.05g.
Breakfast: Kashi Organic Promise Sweet Potato Sunshine, Silk Light Vanilla Soymilk, No-Bake Energy Bites, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Borden Kid Builder Mozzarella String Cheese. more...
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2118 kcal
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Exercise:
Elliptical - 45 minutes, Walking (moderate) - 5/kph - 34 minutes, Driving - 1 hour and 40 minutes, Sitting - 1 hour, Standing - 3 hours, Resting - 7 hours and 1 minute, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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