Weigh In record (no journal entry) for 31 October 2011
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84.7 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1443 kcal
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Fat: 53.95g | Prot: 63.29g | Carbs: 178.05g.
Breakfast: Prepared Upside-Down Cake, honey. Lunch: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, best choice hot dog buns , ground beef . Dinner: relish , mayo, low sodium tuna , ezekiel. bread. Snacks/Other: Fruit Coffeecake. more...
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steady weight
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gmomtops's Weight History
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