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10 dias depois de entrar no fatsecret, vamo que vamo...
#ajudamutua
# tamujuntu
#forçaefoco
#perseverança
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97.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 73.62g | Prot: 139.96g | Carbs: 241.98g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Café. Lunch: Filé de Frango Grelhado, Repolho Verde Cozido, Repolho-Roxo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Tomates, Batata Doce. Dinner: Calabresa, Red Series Complet Protein, Mamão Papaia, Batata Doce. Snacks/Other: Antarctica Cerveja Original, Yakult Yakult 40. more...
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Losing 14.1 kg a Week
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cristianofreitas's Weight History
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