Weigh In record (no journal entry) for 07 January 2010
|
99.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2010:
|
983 kcal
|
Fat: 18.69g | Prot: 37.74g | Carbs: 173.31g.
Breakfast: Strawberry Milk Shake. Lunch: lasgina michelinas budget gourmet, frozen mixed veggies. Dinner: honey bunches of oats cereal, smoothie, skim milk. Snacks/Other: banana, orange. more...
|
|
3904 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tucson red's Weight History
|