Weigh In record (no journal entry) for 31 October 2011
|
53.8 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 October 2011:
|
1748 kcal
|
Fat: 115.52g | Prot: 130.24g | Carbs: 45.79g.
Breakfast: manna, Broccoli, True Protein Pea pp. Lunch: egg, chicken salad. Dinner: greek dressing, hummus, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Broccoli, True Protein Pea pp, Coconut Manna, Avocados, Baby-Cut Carrots, Celery. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|