Weigh In record (no journal entry) for 24 March 2016
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 31.71g | Prot: 114.76g | Carbs: 120.01g.
Breakfast: Aldi Prosciutto Cotto, Frischkäse, Grafschafter Vollkornbrot (65g). Lunch: Milch 1,5%, Active pro 80 Stracciatella. Dinner: Milbona Quark Magerstufe, Gemischter Salat mit Dressing, Brokkoli, Rostbraten, Spargel. Snacks/Other: Roggenbrötchen. more...
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Losing 1.1 kg a Week
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