Weigh In record (no journal entry) for 24 March 2016
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.73g | Prot: 92.71g | Carbs: 122.89g.
Breakfast: Valblanc Smeerkaas Light, Delhaize Tosti Croc, Milsani Yoghurt met Aardbei. Lunch: GB Vleessalade, Bruine Boterham, Knolselderij. Dinner: Delhaize Ovenschotel Kip met Broccoli. more...
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2637 kcal
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Exercise:
Working - 2 hours, Vacuuming - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
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Losing 5.6 kg a Week
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soetensanja's Weight History
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