Phelpudo's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

87.1 kg Lost so far: 8.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

1719 kcal

Fat: 70.60g | Prot: 130.91g | Carbs: 135.16g. Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Elegê Molho Madeira, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sopa de Abóbora, Arroz Branco. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Rei do Mate Pão de Batata Calabresa. more...

2556 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Phelpudo's Journal, 23 Mar 16

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Phelpudo's Weight History