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at a wedding last night and ate bad! back at it today!
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132.4 kg
Lost so far: 13.2 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1111 kcal
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Fat: 47.35g | Prot: 130.48g | Carbs: 37.58g.
Breakfast: Pure Almond Milk - Original, Coffee (Brewed From Grounds), ON 100% Whey. Lunch: Ranch Dressing, Green String Beans, Cucumber (with Peel), Chicken Breast, Onions, Boiled Egg, Crumbled Bacon Bits, Cos or Romaine Lettuce. Dinner: Turkey Sausage Patty, Fried Egg, Egg Beaters - Original. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, ON 100% Whey. more...
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steady weight
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