shauname's Journal, 30 Oct 11

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Weigh In record (no journal entry) for 30 October 2011

88.5 kg Lost so far: 18.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2011:

941 kcal

Fat: 40.20g | Prot: 30.42g | Carbs: 118.09g. Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Coffee (Brewed From Grounds), Calorie Free Sweetener. Lunch: Oranges. Dinner: Deep Fried Potato French Fries (from Frozen), Avocados, Bean Sprouts, Hamburger (Single Patty). Snacks/Other: DBL CHOC CHIPS. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Shopping - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shauname's Journal, 30 Oct 11

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