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Angela28
Journal
07 Jan 10
Angela28's Journal, 07 Jan 10
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One week sticking to this and still feeling pumped. I need to add more exercise, but its been so cold that I havent made it back to the gym. Goal for week 2: get to the gym!
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2010:
940 kcal
Fat: 25.20g | Prot: 45.68g | Carbs: 135.00g.
Breakfast:
100% Whole Wheat Bread.
Lunch:
Lasagna with Meat Sauce.
Dinner:
Beef Steak, Sliced White Potatoes, Deli Bakery Flour Tortillas.
Snacks/Other:
Smart Pop! 94% Fat Free Butter Popcorn, Chips Deluxe - 100 Calorie Right Bites.
more...
2049 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours.
more...
Losing 2.1 kg a Week
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Angela28's Weight History
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