Innok646's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

69.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 March 2016:

1229 kcal

Fat: 44.22g | Prot: 97.85g | Carbs: 112.26g. Breakfast: Черкизовский Сервелат Коньячный, Семга Слабосоленая, Fazer Хлеб Зерновой без Муки, Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка (Кожа Съедена). Dinner: Салат Овощной, Суп Куриный с Вермишелью. Snacks/Other: Активия Йогурт Отруби и Злаки, Мистраль Геркулес Традиционный Цельнозерновой. more...

2486 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Stair Climber (Stepper) - 26 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Innok646's Journal, 23 Mar 16

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