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Ihop lunch, 2 shakes, 3 drinks + some pizza.
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65.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1374 kcal
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Fat: 75.63g | Prot: 83.96g | Carbs: 92.01g.
Breakfast: Pro5 Cookies & Cream Protein Powder. Lunch: Ranch Salad Dressing, Garlic Fries. Dinner: Loaded Mashed Potatoes, Fiberteq, Pro5 Cookies & Cream Protein Powder. more...
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steady weight
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