bull313's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

60.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

461 kcal

Fat: 8.01g | Prot: 38.29g | Carbs: 58.26g. Breakfast: Gerlinéa Barres Chocolat Orange, Taillefine Taillefine Plus Framboise. Lunch: Yoplait Yopa! Myrtilles, Champignons de Paris (Sautés), Auchan Pain de Mie 7 Céréales Grandes Tranches, Fleury Michon Blanc de Poulet (40g), Endive, Tomates Cerises, Carrefour Mâche. more...

1779 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bull313's Journal, 23 Mar 16

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