Weigh In record (no journal entry) for 22 March 2016
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56.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 5.46g | Prot: 13.28g | Carbs: 145.47g.
Breakfast: Maçãs Fuji. Lunch: Bergamota, Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Camil Feijão Preto. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Abóbora Moranga, Maçãs Fuji, Banana Prata, Ceratti Mortadela Bologna Light, Pão Integral, Alface Americana, Tomates. Snacks/Other: Café, Maçãs Fuji, Banana Prata, Bergamota. more...
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1811 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Hiking - 30 minutes, Pedalling - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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EduardoBrandt's Weight History
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