miro69's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

76.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

2043 kcal

Fat: 101.59g | Prot: 198.82g | Carbs: 88.52g. Lunch: Peas and Carrots, Marks & Spencer Sticky BBQ Chicken Drumsticks, Tesco Salmon Fillets. Snacks/Other: Jacob's Mini Cheddars Original, Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut, Maximuscle Promax Diet Strawberry. more...

2522 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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miro69's Journal, 23 Mar 16

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