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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.55g | Prot: 12.33g | Carbs: 89.01g.
Breakfast: Suco de Limão, Pepino (Descascado), Maçã. Lunch: Chá (Infusão), Água, Andorinha Azeite de Oliva Extra Virgem, Legumes Cozidos, Quinoa Cozida, Tio João Arroz com Curry, Tio João Arroz com Curry, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Espinafre Cozido (de Espinafre Fresco). more...
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1482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 6.3 kg a Week
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