Weigh In record (no journal entry) for 23 March 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 91.62g | Prot: 191.17g | Carbs: 184.24g.
Breakfast: Dole Pineapple Slices in 100% Juice, Bacon, Oatmeal, Sun-Maid Natural California Raisins, Albertsons Hard Boiled Egg Whites, Boiled Egg. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Brown Rice, Stir Fried Vegetables, Grilled Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Quest Cinnamon Roll Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3289 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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blharris1985's Weight History
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