Weigh In record (no journal entry) for 07 January 2010
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76.9 kg
Lost so far: 2.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1074 kcal
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Fat: 69.37g | Prot: 88.96g | Carbs: 22.69g.
Breakfast: Coffee. Lunch: Beef Jerky, Pecan Nuts, almonds, cashew. Dinner: Cauliflower, Broccoli, Hard-Boiled Egg. Snacks/Other: green tea, egg, Pecan Nuts. more...
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2438 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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